Free to download. Build your own programs, train with the AoH timer, and book classes — no subscription required. Upgrade when you're ready for more.
Built from 14+ years of coaching experience
Programs designed for you, loaded to your profile. Follow along with the built-in guided timer that handles sets, holds, reps, and rest. No more screenshots.
Submit a photo and Miguel personally reviews your alignment — shoulders, hips, torso, legs — with detailed scores and notes. My eyes on your form, not a robot.
See exactly what skills are needed at each level. Track your achievements and see who else in the community is at your level. Always know what's next.
After every group class, receive personalized feedback and a class summary in your app. Coaching cues, technique points, and what to focus on next.
Log notes after every session in your dedicated journal tab. Share observations with your coach and receive personalized feedback. Your training diary.
Rate your week across energy, consistency, and progress. I review every check-in and reply with guidance — so you never train in the dark.
Training hours, session streaks, weekly activity, and skill level — all in one dashboard. Watch that progress line climb with every session.
Browse classes, book your spot in one tap, and see Zoom links. Bookings, programs, and class history — all in one place.
See what your handstand community is up to around the world. Real-time chat, training updates, and shared motivation across 35+ countries.
Badges alert you when there's new coach feedback, bookings, or messages. Push notifications keep you in the loop even when the app is closed.
A smart stopwatch walks you through every set, hold, and rest — built specifically for handstand training. You focus on your form.
iPhone, Android, tablet, desktop. Install like a native app — no app store. Works offline. Your training studio is always with you.
"A tool like this has been missing from my teaching for years — but all those years gave me the experience to build it right."
Miguel Sant'anaGo to aohcoach.netlify.app/student on your phone. Tap "Add to Home Screen." Installs instantly — no App Store needed. Start building your own programs and booking classes straight away.
Build your sessions, run them with the AoH practice timer, and book your classes. Free forever — no credit card, no expiry. Upgrade to Full Access anytime for tracking, journal, and community.
When you're ready for direct coaching — book a class. Miguel assigns your programs, reviews your form through photos, delivers class summaries, and tracks your progress personally. All inside the app.
| Feature | Without App | With AoH Practice |
|---|---|---|
| Training programs | Screenshots / PDFs | ✓ Live in your app |
| Form review | WhatsApp back & forth | ✓ Scored & structured |
| Session tracking | Spreadsheet / nothing | ✓ Automatic dashboard |
| Class feedback | Forget by tomorrow | ✓ Personalized notes |
| Skill roadmap | Ask coach every time | ✓ Visual level system |
| Weekly check-ins | None | ✓ Star ratings + replies |
| Practice timer | Generic stopwatch | ✓ Built for handstands |
| Community | Scattered groups | ✓ All in one place |
Free to start. No card required.
- ✓ Build and save your own training programs
- ✓ AoH guided practice timer
- ✓ Book classes — online, private, in-person HK
- ✓ Works on any device — iPhone, Android, desktop
- ✓ Everything in Free
- ✓ Progress dashboard and session tracking
- ✓ Training journal
- ✓ Weekly check-ins
- ✓ Community — active students worldwide
- ✓ Smart push notifications
- ✓ Works on any device
Coach-assigned programs and personal form review are not included in this tier. Full Access gives you the tools to self-direct your training. To receive direct coaching from Miguel, book a class.
Get Full Access NowOne-time yearly payment · Access activated within 24 hourstraining under Miguel
- ✓ Everything in Full Access
- ✓ Coach-assigned programs built specifically for you
- ✓ Personal photo form review with detailed alignment scoring
- ✓ Group class summaries and highlights after every session
- ✓ Vision alignment assessments at every stage
- ✓ Miguel's direct visibility on your progress
Yes. Go to aohcoach.netlify.app/student on your phone and tap "Add to Home Screen" — no App Store, no credit card needed. The free version lets you build your own training programs, use the AoH practice timer, and book classes. Full Access ($99/year) adds progress tracking, training journal, community, and weekly check-ins. Coach-assigned programs and personal form review are exclusively for students actively training under Miguel.
No. AoH Practice is a Progressive Web App (PWA). Open the link on your phone, tap "Add to Home Screen," and it works like a native app. iPhone, Android, tablets, desktop — no app store required.
Personal form review is available exclusively to active students training under Miguel. Submit a handstand photo through the app and Miguel reviews your alignment across shoulders, hips, torso, and legs — with detailed scores and coaching notes delivered to your dashboard.
Yes. The app is a separate yearly subscription that enhances your training between classes. Group class students benefit the most since class feedback is delivered through the app.
Within 24 hours of purchase. I'll activate your account and send setup instructions. Most students are up and running the same day.
The app is designed for all levels — from your first wall handstand to one-arm work. Programs are customized to your current level, and the skills roadmap shows exactly what to work on next.
Absolutely. The app works for private coaching and self-practice students too. Programs, form reviews, tracking, and check-ins work regardless of class attendance.
Join students in 35+ countries who train smarter, track their progress, and get direct coaching through the app.
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