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The 5-Step Handstand Roadmap
Where you are, what comes next, and the order to build it in. Sent to your inbox.
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The AoH
Course Bundles
Get more of the AoH Method at a discounted price. Three bundles designed for different stages of your handstand journey.
Not sure which one? Find your levelAnswer 9 checks honestly. It names where to start.
Take a test →
Equilibrium Series
Individual Bundle
Level 1, 2 & 3$260$305 USDSave $45 USD — 15% off individual prices
What's included
·Handstand Online Course Static — Level 112
·Handstand Online Course Rebalancing — Level 211
·Handstand Online Course Transition — Level 326
handstand progressions49
Not sure this is your level? Take a test →
Mastery Series
Simplified Bundle
Level 1, 2, 3 & 4$499$570 USDSave $71 USD — 12% off individual prices
What's included
·Handstand Online Course Static — Level 112
·Handstand Online Course Rebalancing — Level 211
·Handstand Online Course Transition — Level 326
·AoH Handstand Training — Level 4 Expert100+
handstand progressions149+
Not sure this is your level? Take a test →
Most popular
Ultimate Package
Complete Bundle
AoH Complete Course + Level 4$649$814 USDSave $165 USD — 20% off individual prices
What's included
·AoH Complete Online Handstand Course — All in One81
·AoH Handstand Training — Level 4 Expert100+
handstand progressions181+
Not sure this is your level? Take a test →
What’s the difference?
Level 1AoH Complete
what it is
The first solid hold. A simplified first step.
The whole method, in one order.
education
Body positioning.hand placement and fingertips · eye gaze and core · shoulder positioning · the training approach: the start and finish at the wall, common mistakes
Three full phases before you train.start here · the mindset · the standard · the 7 cues · the activation · types of free balancing · the three weak areas · saving the handstand: positional resiliency, control strategies, break positions, handstand layers · the Ritual · kicking up · bailing out · wrist and shoulder health · training guidelines · how the blocks work · the progressions libraryInside the training: the gates and your benchmarks.
handstand progressions
12
8163 wall · 9 kick-up · 9 bail-out
getting up
The scissor-jump entry.
The jump up, broken down step by step.
bail-outs
—
✓ both ways, at the wall and in the room
where it ends
A steady hold at the wall, first seconds off it.
Off the wall, with benchmarks.
programs
5
14
try it first
—
Module One free
Individual BundleAoH Complete
what it is
Levels 1 · 2 · 3, three simplified slices.
The whole method, in one order.
education
A short start in each Level.Level 1: body positioning, the training approach · Level 2: breaking positions, the dynamic training approach, common mistakes · Level 3: the fundamental shapes, the approach strategy
Three full phases before you train.start here · the mindset · the standard · the 7 cues · the activation · types of free balancing · the three weak areas · saving the handstand: positional resiliency, control strategies, break positions, handstand layers · the Ritual · kicking up · bailing out · wrist and shoulder health · training guidelines · how the blocks work · the progressions libraryInside the training: the gates and your benchmarks.
handstand progressions
4912 + 11 + 26
8163 wall · 9 kick-up · 9 bail-out
price
US$260US$305
on the course page
bail-outs
—
✓ both ways
shape to shape
—
✓
good to know
All three Levels are still not Complete.
Everything in Levels 1–3 is inside it.
Secure checkout · instant access after payment · lifetime access.
All sales are final — digital content delivered immediately. See the Terms and Conditions.
Not sure this is your level? Take a test or write to info@artofhandstands.com — it comes straight to Miguel.
All sales are final — digital content delivered immediately. See the Terms and Conditions.
Not sure this is your level? Take a test or write to info@artofhandstands.com — it comes straight to Miguel.
AoH
Art of Handstands
Since 2011 · By Miguel Sant'ana
Courses
Find your level →
AoH Complete Course
Level 1 · Static Hold
Level 2 · Rebalancing
Level 3 · Transition
Level 4 · Expert
AoH One Arm Course
Course Bundles
Training
AoH Online Group Classes
AoH Online 1-1 Coaching
AoH In Person Classes HK
AoH Retreats & Events
Teacher Training
Story
The AoH Method
About Miguel
info@artofhandstands.com
+852 4633 9242 (WhatsApp)
Contact page
Hong Kong · Since 2011
Stay in touch with us
info@miguelhandbalance.com
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