AoH Level 1

Equilibrium Lesson Series · Level 1 Handstand Training Static Hold

This introductory handstand course is specifically designed for absolute beginners, making the art of handstands accessible to everyone. Build a solid foundation through structured progressions, precise alignment coaching, and proven training programmes.

$135 USD $115 USD

3Training Stages

5Training Programs

BeginnerLevel

LifetimeAccess

Course Overview · Level 1: Beginners What's Inside

Three training stages to match your skill level.
A detailed breakdown of the scissors jump entry to handstand.
An effective warm-up routine tailored specifically for handstand practice.
Exercises to develop shoulder strength and core stability essential for maintaining a handstand.
Step-by-step progressions with three camera angles per exercise to study body alignment.
Clear, step-by-step written instructions to guide you through every progression.
5 different handstand training programs designed for self-practice.

Course Objectives & Goals By the End You Will Be Able To:

Complete a Warm Up

Execute a full handstand-specific warm-up routine before every session.

Hold 10–20 Seconds

Achieve a controlled wall handstand hold of 10–20 seconds and begin free balancing.

Self Practice

Follow the 5 structured training programmes independently with clarity and confidence.

The AoH Method Why Choose This Course?

Expert Instruction

Clear and concise guidance from a professional handstand practitioner who breaks down complex concepts into easy-to-understand steps.

Proven Methodology

Based on a well-established approach that has helped countless students achieve their handstand goals.

Flexible Learning

Access the course materials at your own pace and convenience, with lifetime access to all content.

Community Engagement

Connect with fellow handstand enthusiasts in a supportive online community and share your progress.

Start Today The Foundation of Hand Balancing

$135 USD $115 USD

Save More Get More with a Course Bundle

Combine courses and save. Three bundles designed for different stages of your handstand journey.

Level 1, 2 & 3

Individual Bundle

$260$305save $45

Includes

Static Hold — Level 1

Rebalancing — Level 2

Transition — Level 3

Enroll →

★ Most Popular · L1, 2, 3 & 4

Simplified Bundle

$499$570save $71

Includes

Static Hold — Level 1

Rebalancing — Level 2

Transition — Level 3

Expert — Level 4

Enroll →

AoH Complete + Level 4

Complete Bundle

$649$814save $165

Includes

AoH

AoH Complete Online Course

Expert — Level 4

Enroll →

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